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According to United State Department of Agriculture, there are 13 essential nutrients in milk in every serving, including zinc, selenium, iodine and potassium, plus nine more vitamins and minerals contributing to health, immune function and strong bones and muscles. Calcium: plays a vital role in teeth and bone health (including reducing stress fractures). Protein: rebuilds, maintains, and repairs body tissues; aids in immune function; and provides essential building blocks …

13 Essential Nutrients in Milk Read More »

Susu segar adalah antara minuman berkhasiat yang amat penting bukan sahaja dalam tumbesaran bayi dan kanak-kanak, tetapi juga penting bagi remaja dan dewasa. Terdapat banyak kebaikan susu lembu segar. Susu diperkaya dengan kalsium dan protein adalah sumber yang terbaik untuk menjaga kesihatan tulang. Jika anda ke pasaraya ada kedai, terdapat banyak pilihan susu. Jadi yang …

7 Kebaikan Susu Segar Read More »

One of the few similarities you might already be familiar of is that both refrigerated and shelf stable (non-refrigerated) milk come in a multitude of flavours. They are both similar too when it comes to nutritional value. And most importantly, they both contain no preservatives at all! Which means you have to finish either one …

5 Things You Should Know About Milk Read More »